What is coaching?

Coaching is support and guidance to help you create the life you really want. It combines the coach’s curiosity and intuition with the client’s desire – and commitment – to grow, achieve something new, and ultimately live a fulfilling, meaningful life.

How do I know if coaching is right for me?

Taking the time to design the life you want and chart a course of action to get there is one of the greatest investments you can make. If you feel stalled and in need of a refresh, or are ready to take the next step in your career, personal growth, relationships, or other area of your life, coaching is right for you.

What is your approach to coaching?

I design every coaching relationship to support your individual needs, goals, and vision for life. In every session I will help you cut through the noise and access the part of you that’s resourceful, resilient, and knows the way forward. Together, we’ll uncover what you really want for yourself, work with patterns and beliefs holding you back, and take concrete steps toward living the life you want. 

I am also passionate about mindfulness and meditation and bring more than a decade of studying and practicing these two disciplines to my coaching. 

Who do you usually work with?  

I coach people seeking to change their life - and the world around them - for the better. My clients bring everything from career challenges and personal growth goals to the desire for better relationships or deeper connection with themselves.

I also offer specialized coaching in mindfulness and meditation practices, as well as around emotional eating and for those experiencing suffering in their relationship with food, eating, and their body. Having personally worked through emotional eating challenges through mindfulness and coaching, I can speak firsthand about the power and effectiveness of coaching around food.

How can I learn more about working with you?

When you reach out to me, we’ll start with a complimentary session to explore what you’re looking for, how I can support you, and ensure we’re a good match. If we aren’t, I am happy to refer you to talented coaches in my network.